![Healthy Bones Healthy Bones](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5i1jcjib8aQsYfSAzw-MYSD3WntrSwAsDCGRxCYB442Hpj6Kf_bErtW1tsMTSsuYGf-tM39hIk5srlIrwUKom8xM33uhDLxRL8hVe3AwwtP7z8Z2ZdDSQ8loMMA18B_0tNgYCTqG9yqJL/s1600/milk.jpg)
Milk and other dairy products including cheese, yogurt, cottage cheese and even ice cream – are some of the best sources of calcium, which is crucial for strong bones. Non-dairy calcium sources include leafy green vegetables like broccoli and kale, canned sardines with bones and fortified soya milk.
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