Don’t worry if you can’t run a 5K every day. Make it a habit to walk 15 minutes a day, and add time, distance, and intensity from there
Interval exercise is an extremely time-efficient and productive way to exercise, it involves walking for two minutes, running for two, and alternating this pattern throughout the duration of a workout
Accumulating 60 minutes or more a day of low-to moderate-intensity physical activity, such as walking, running, or dancing is a good cardio/aerobic exercise
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